We all have times when we feel stuck or the stresses in our lives become overwhelming, and we need encouragement to move forward and thrive. I believe that together, you and I can navigate through the hard times and get through the pain, to get you back to a place of feeling happy, healthy, and satisfied in your relationships.
If you are ready to take the next step, I am here to help. I specialize in individual therapy with adult clients, and most often assist clients with overcoming anxiety, trauma, depression, relationship problems, perfectionism, poor boundaries, and substance abuse/codependency issues.
Good therapy is collaborative and client-centered; my expertise is in helping you find your own inner resources to change. With training in many different approaches to treatment, I tailor the treatment plan to your specific strengths and struggles. Helping people clarify and understand their problems and how they want to change is one of my key strengths – one that helps therapy be more effective. My calm, rational and practical style is particularly helpful for anxious clients.
On this site you can get a feel for how I “do” therapy. You can also learn how to set up your first appointment, get some questions answered in the FAQ section, learn about how I use canine-assisted therapy, and view links to a variety of resources.
My office is conveniently located near Burnsville Parkway and 35W in Burnsville. I serve the Twin Cities metro area including nearby Eagan, Apple Valley, Savage, Lakeville, and Bloomington.
If you don’t find what you need on the site, would like more information, or want to make a personal connection, please contact me by email or call my office at 952-435-4074. Thanks for visiting.