Therapy for adults seeking meaningful change

Life can sometimes feel overwhelming. You may be struggling with stress, anxiety, relationship concerns, life transitions, or simply feeling stuck and unsure how to move forward.

Therapy can provide a supportive space to better understand yourself, work through challenges, and develop new ways of coping. As a licensed psychologist, I work collaboratively with adults to help them create meaningful change and move toward a more balanced and fulfilling life.

If you are considering therapy, I invite you to explore my website or contact me to discuss whether my approach may be a good fit for you.

Meet Dr. Piccolino

My philosophy of therapy starts off with the belief in the wisdom of my clients, both in how you understand yourself as well as your ability to know what you need to get better. Read more about how we will approach therapy together.

Getting Started

Beginning therapy can feel like a big step, especially if you have never worked with a psychologist before. I want the process to feel comfortable and understandable from the very beginning. This guide walks you through what to expect before your first appointment.

Request a Free Phone Consultation

Taking the first step toward therapy can feel intimidating. A brief phone consultation gives us an opportunity to talk about what brings you to therapy, answer any questions you have, and decide together whether my approach feels like a good fit. Call 952-435-4074 or click here to contact me to schedule a consultation.


Areas I Commonly Work With

Trauma and EMDR

Traumatic experiences can take many forms. They may involve a single overwhelming event or repeated experiences that affect how you see yourself, others, and the world. I specialize in helping clients process trauma and difficult life experiences, including through EMDR therapy when appropriate. Read More >>

Anxiety and Depression

Anxiety and depression can affect every area of life, making it difficult to enjoy relationships, stay motivated, or feel like yourself. Therapy can help you understand what is contributing to these struggles and develop healthier ways of coping. Read More >>

Mind-Body Health

Our emotional and physical experiences are closely connected. Stress, anxiety, and difficult emotions can affect sleep, energy, physical tension, and overall well-being. Therapy can help you develop greater awareness of the mind-body connection and build skills for managing stress. Read More >>

Codependency, Boundaries
& Perfectionism

Many people struggle with putting others’ needs ahead of their own, difficulty setting boundaries, or feeling pressure to be perfect. These patterns can affect relationships, self-esteem, and overall well-being. Therapy can help you develop a stronger sense of yourself and create healthier patterns. Read More >>